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A man workout out his arms with an Intracentrics technique

Intracentrics is a new form of strength training that
involves moving against the resistance of your own
musculoskeletal system - no equipment needed.

Intracentrics is the only non-equipment strength training that offers resistance in micro-gravity, helping astronauts fight off bone and muscle atrophy during extended space travel missions.

With its ease of balance and resistance control, Intracentrics enables people to continue strength training into much older ages, prolonging independence and healthspan for the aging population.

Replicating similar benefits to isokinetic dynamometer machines, Intracentrics makes high-quality musculoskeletal rehabilitation more accessable to those with injuries and various conditions.

an icon of an elderly person
A woman working out her deltoids and lats with an Intracentrics technique

By utilizing the skeletal system for mechanical advantage, Intracentric techniques:

  • Enable smaller muscles to overpower larger ones, ensuring all muscles in the body experience enough resistance to develop - without the need for any equipment.
     

  • Offer more resistance than bodyweight exercises, helping to achieve a wider range of muscle building, toning, and strengthening goals.
     

  • Provide resistance under a full range of motion (concentric and eccentric movement), helping to achieve functional fitness for various sports and physical tasks.

A woman performing an innovative Intracentrics calf technique to work out her calf muscles

Experience more resistance than bodyweight exercises, in any location, and with no equipment.

Intracentrics is adaptable and versatile, offering unique benefits to people from many walks of life:

High-Performance Athletes

background of a man doing kettle bell exercise

As muscles strengthen they can offer more resistance, leading to a strength-resistance feedback loop, ensuring Intracentrics remains challenging for even the fittest people in the world.

Busy Professionals

Two men working in an office

Intracentrics eliminates commute time, reduces preperation time, and also works out multiple muscles at once, making it a very time-efficient strength training practice.

Eco-Friendly Consumers

A woman holding a plant in her hands

Intracentrics allows people to do full-body workouts without contributing to the production, transport and disposal of exercise equipment, reducing the carbon footprint of all who practice it.

Expats and Regular Travelers

A plane flying in the clouds

Requiring no equipment, and working out all muscle groups in the body, Intracentrics enables people to exercise without carrying more items or comitting to gyms while traveling.

 Contact Sports and Defense

a wrestler throwing another wrestler in a competition

By pitting muscle against muscle, Intracentrics replicates human-to-human resistance better than weights, offering a unique edge in martial-arts, contact sports, and self-defense.

Body Conscious Individuals

a woman looking out of a window

Intracentrics' adjustable resistance allows you to go at your own pace, while keeping up with others at the same time. There is no comparison, it truly is you against yourself.

the Intracentrics book cover

Turn your body into its own gym

This short 103 page book on Intracentric exercise will help you quickly understand Intracentrics, how it will benefit you and how to get started on your Intracentrics journey.

The book includes a total of 17 techniques in detail, including 6 leg techniques, 2 core techniques, 9 upper body techniques - as well as 6 bonus techniques. These techniques combined offer a high-resistance full-body workout without the need for any weights, bodyweight and equipment.

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